Rockster37 Günlüğü, 28 Mar 22

I travelled for work to New Orleans and way overdid it. Then the next week travelled again for a couple days plus went to basketball parties :/

Fun times, but definitely set me back on my toning goals. :(

81,6 kg Bugüne kadar kayıp: 17,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1555 kcal

Yağ: 35,96g | Prot: 106,53g | Karb: 177,13g.   Kahvaltı: Blackberries, Fage Total 0% Greek Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Öğle Yemeği: Red Table Wine , Nature's Garden Heart Healthy Mix, Apples. Akşam Yemeği: Great Value Premium Chunk Light Tuna in Water, Jasmine Rice, Carrots , Daisy 4% Small Curd Cottage Cheese, Fried Egg, Broccoli . Aperatifler/Diğer: Great Value Premium Chunk Light Tuna in Water, Jasmine Rice. devamı için...