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Feeling better today. I was on a real low ebb yesterday. Anatomy study is coming along. Able to begin practicing now, but it will have to wait until August... maybe. Too many things going on.
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79,5 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
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2384 kcal
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Yağ: 106,92g | Prot: 170,55g | Karb: 191,37g.
Kahvaltı: Butter, Smoked Honey Ham (Cooked), Rye Bread, Egg, Tangerine, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: President's choice chocolate 72% extra dark, Espresso Coffee, Unsalted Butter Stick. Akşam Yemeği: Plain Dumpling, Chicken Breast, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Aperatifler/Diğer: Mayonnaise, Egg. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Fingers crossed I can maintain as well as you.
30 Haz 14 üye tarafından: ClassicRocker
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Hang in there, buddy. Low ebbs are part of life. We're all pulling for you.
30 Haz 14 üye tarafından: mrsmole
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We are here for you buddy!
30 Haz 14 üye tarafından: ChicaLean
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You are doing awesome!! Keep pushing!!! Remember, you can do it and you are worth it!!
30 Haz 14 üye tarafından: Rushfan2010
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Welcome back to the shore.
30 Haz 14 üye tarafından: FullaBella
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northernmusician Kilo Geçmişi
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