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32nd alternate fast day complete, 37 hours fasting.
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122,7 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 54,7 kg.
Diyet Takibi: %100.
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2346 kcal
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Yağ: 14,59g | Prot: 83,98g | Karb: 514,88g.
Kahvaltı: Terrasoul Superfoods Cacao Powder, Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Öğle Yemeği: Dehydrated Onion, Arrowhead Mills Organic Rye Flour, Boiled Potato (without Peel, Fat Not Added in Cooking). Akşam Yemeği: Sweet Potato, Fresh Selections White Sliced Mushrooms, Dehydrated Onion, Minced Garlic, La Mexicana Medium Salsa, Great Value Black Beans (Dry), Kale. Aperatifler/Diğer: Wegmans Frozen Dark Sweet Cherries. devamı için...
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Haftada 9,2 kg kaybediyor
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