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I finally made it to the gym yesterday and got a 3 mile run in with my dog. I've been eating pretty good, a little surprised about the 1 lb gain. I'm pretty sure my body is a little out of wack from increasing my activity and from the 5 lb drop last week. I'll keep it going the rest of this week and lighten up a bit over the holiday weekend. Hope to get enough gym time in this week to work the soreness out. Ouch!
Have a great day everyone.
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84,4 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1077 kcal
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Yağ: 19,58g | Prot: 93,55g | Karb: 131,85g.
Kahvaltı: Dannon Light & Fit Yogurt - Cherry, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Öğle Yemeği: Sour Cream (Fat Free), Ortega Original Taco Sauce, La Banderita Soft Taco Large Flour Tortillas, Skinless Chicken Breast. devamı için...
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2277 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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