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I cannot believe this is actually happening and at the rate. Just a few days of counting my calories (1900/day) and making sure those calories are filled with good things! Alhamdulillah
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67,1 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1061 kcal
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Yağ: 35,62g | Prot: 48,69g | Karb: 141,64g.
Kahvaltı: Villaggio Whole Wheat Crustini Buns, Yves Veggie Cuisine Veggie Chicken Burger. Akşam Yemeği: Subway 6" Tuna. Aperatifler/Diğer: Frozen Ice Cream Sundae, Yellow Sweet Peppers, No Name Dill Pickles with Garlic, Watermelon, Canada Dry Diet Ginger Ale. devamı için...
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Haftada 3,2 kg kaybediyor
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