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It's another day and...
Another opportunity to make the right choices.
Another opportunity to make a difference in other people's day.
Another opportunity to acknowledge my accomplishments.
Another opportunity to forgive myself for the mistakes I have made.
Another opportunity to believe I'm worth the effort.
Another opportunity to NEVER let my weight hold me back anymore.
Another opportunity to be the best "me" I can be.
Happy hump day, Everyone!
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69,6 kg
Bugüne kadar kayıp: 23,9 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: %100.
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1280 kcal
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Yağ: 42,82g | Prot: 80,85g | Karb: 171,69g.
Öğle Yemeği: Swiss Chard, Driscoll's Strawberries, Nutiva Organic Hemp Protein Hi-Fiber. Akşam Yemeği: Avocados, Nutiva Organic Hemp Seed Raw Shelled, Once Again Organic Tahini, 365 Organic Brown Rice, Whole Foods Market French Green Lentils, Fresh Lemon Juice, Carrots, Kale, Zucchini, Red Onions, Minced Garlic, Lightlife Foods Organic Tempeh - Original. devamı için...
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2360 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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