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34th alternate fast day complete. 32 hours fasting.
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121,5 kg
Bugüne kadar kayıp: 28,2 kg.
Geriye kalan: 53,5 kg.
Diyet Takibi: %100.
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3435 kcal
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Yağ: 40,69g | Prot: 129,55g | Karb: 677,48g.
Kahvaltı: Terrasoul Superfoods Cacao Powder, Sugar, Dark Rye & Whole Wheat Bread by MJK, Sugar, Terrasoul Superfoods Cacao Powder, Bananas, Publix Frozen Blueberries, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Dark Rye & Whole Wheat Bread by MJK. Öğle Yemeği: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Dehydrated Onion, Fresh Selections White Sliced Mushrooms, Jif Natural Creamy Peanut Butter, Del Monte Red Grapefruit Sections in Light Syrup, Jif Natural Creamy Peanut Butter, Fresh Selections White Sliced Mushrooms, Dehydrated Onion, Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Akşam Yemeği: Minced Garlic, La Mexicana Medium Salsa, Bush's Best Reduced Sodium Black Beans, Iceberg Lettuce (Includes Crisphead Types). Aperatifler/Diğer: Del Monte Diced Mangos in Water, Carr's Table Water Crackers, Wegmans Frozen Dark Sweet Cherries. devamı için...
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Haftada 7,0 kg kaybediyor
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michael john Kilo Geçmişi
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