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Im not defined by that number on that scale. I took my measurements and im down almost 6" total for the month of June. Ice been workong my leg muscles like crazy trying to strengthen them for bike riding. I have goals to work towards...thats all. The weight will comef in time...I'm in the tougher stages now is all. Remembering when I stumble t's just that a stuble. It's not failure!! My Lord's word states it clearly..."Do not grow weary in doing good, for at the proper time you will reap a harvest IF you do not give up". Well this chick isn't giving up!!
You giys on here are awesome!!!
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110,0 kg
Bugüne kadar kayıp: 23,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1402 kcal
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Yağ: 40,43g | Prot: 90,57g | Karb: 179,75g.
Kahvaltı: Del Monte Mandarin Orange Cup, Great Value Fat Free Small Curd Cottage Cheese. Öğle Yemeği: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Akşam Yemeği: Nature's Own White Wheat Bread, Hellmann's Real Mayonnaise, Cucumber (Peeled), Kroger Fat Free Cottage Cheese, Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. Aperatifler/Diğer: Boulder Canyon Totally Natural Kettle Cooked Potato Chips. devamı için...
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3968 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 7 saat ve 25 dakika, Taşıt Sürüş - 2 saat ve 19 dakika, Alışveriş - 47 dakika, Yüzme (Yavaş) - 27 dakika, Dinlenme - 5 saat ve 2 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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