livelifefully Günlüğü, 08 Tem 09

Well, I am fighting what I think is food poisoning! I had a good workout yesterday of swimming then running then ate a southwest salad at McDonalds and I got really sick immediately afterwards. I am feeling a little better now and at least am not glued to the toilet. It was very painful. I hope it goes away. I had to call in sick to work today.

Workout have been very good lately. This weekend I set out a course and ended up running 4 miles outside. It was helpful to have an A to B course set. The next day my workout buddy and I had a 16 mile/ 1 hr 20 min bike ride. That was tiring. I am set and ready for the triathlon this Saturday. I just hope my sickness goes well away before then so I can be in tip top shape! I'll be checking in with you soon. Love you all!

61,7 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 0,9 kg.    Diyet Takibi: Oldukça İyi.