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Preplanning my meal with fatsecret carb counter is helping me. Sometimes I thought I was under the 20 g. on carbs but I wasn't....leaving me on a plateau. I didn't gain on those days, but didn't lose either. Now I am back to losing.
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100,7 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: %100.
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1096 kcal
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Yağ: 89,58g | Prot: 54,86g | Karb: 19,54g.
Kahvaltı: sausage link. Öğle Yemeği: in-out double double. Akşam Yemeği: avacado, olive, apple cider vinegar, bacon grease, lettuce, boiled egg, bacon. Aperatifler/Diğer: dry salami, cinnamon tea. devamı için...
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Haftada 3,2 kg kaybediyor
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