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A bit discouraged. I’ve been at this for almost a year, up and down weight with mostly healthy eating and ALOT more exercise. So I calculated my inches - I’ve lost 7”!!! Not bad. :)
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73,6 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
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270 kcal
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Yağ: 8,78g | Prot: 4,67g | Karb: 45,23g.
Kahvaltı: Butter, Bonne Maman Raspberry Jam, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. devamı için...
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Haftada 4,4 kg kaybediyor
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