blackfaery Günlüğü, 07 Tem 14

I must frame myself. I can't keep ignoring the problem of not losing weight. I need to put more effort in. And even when I do lose an amount of pounds I need to KEEP GOING AND NOT STOP DOING IT!!!

113,9 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 53,1 kg.    Diyet Takibi: Uygulanamaz.

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1423 kcal

Yağ: 61,03g | Prot: 47,23g | Karb: 165,79g.   Kahvaltı: Nestle Shredded Wheat, Asda Skimmed Milk, Silver Spoon Granulated Sugar. Öğle Yemeği: Kingsmill Oatilicious Bread, Asda Chosen By You Creamy Chicken Soup. Aperatifler/Diğer: Nestle Milky Bar Giant Buttons, Seabrook Salt & Vinegar Crisps, Tetley Tea with Semi-Skimmed Milk, Asda Green Seedless Grapes. devamı için...