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Did really well all week, except for the Thursday & Saturday and still lost!! Score!
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88,7 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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983 kcal
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Yağ: 34,27g | Prot: 113,53g | Karb: 55,23g.
Kahvaltı: Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large), Laughing Cow Mini Babybel Light Cheese, Coffee, Market Pantry Heavy Whipping Cream. Akşam Yemeği: Kirkland Signature Organic Diced Tomatoes, Wegmans Organic Boneless Skinless Chicken Breast, Safeway Organics Fat Free Refried Pinto Beans. Aperatifler/Diğer: Plums. devamı için...
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Haftada 1,1 kg kaybediyor
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