TheKarenS Günlüğü, 27 Nis 11

This is a little late, but . . .

~36 wks on the diet~

52.6 lbs lost, an average loss of 1.4 lbs/wk, and a 26% loss of my starting weight (yep, I've lost over 1/4 of myself!). I've reached 81% of my goal, which leaves 12.4 lbs to go, or 8.5 wks at the current rate.

And FYI, I feel like I've been on a diet ~forever!~

68,4 kg Bugüne kadar kayıp: 11,9 kg.    Geriye kalan: 4,9 kg.    Diyet Takibi: Oldukça İyi.

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1585 kcal

Yağ: 90,74g | Prot: 97,68g | Karb: 93,51g.   Kahvaltı: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Öğle Yemeği: Firm Silken Tofu, Oikos Greek Yogurt, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Green Beans (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Akşam Yemeği: Cooked Mature Onions, Organic Lowfat Plain Yogurt, Cheddar Cheese, Tortilla, Canola Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Almonds. devamı için...

1967 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 20 dakika, Bisiklet Sürmek (Yavaş) - 18/kph - 5 dakika, Ayakta Durmak - 3 saat, Dinlenme - 12 saat ve 35 dakika, Uyku - 8 saat. devamı için...