Yesterday was a pretty good day - walked 3 miles, drank 64oz water, got in 2 fruit/vegetable servings, got out of my recliner every half hour. It was an "I want to eat all day" day, though. Consumed 2,660 calories and only burned 3,316 so my calorie deficit was smaller - 1056. At least it was still a deficit and not a gain, which it easily COULD have been if I had eaten everything I WANTED to eat yesterday. Did eat most of it, though.
Up at midnight again, and had a piece of Dave's Killer Good Seed Toast with Butter (263 calories). That is such a comfort food for me! I eat it when I'm bored, stressed, bored, hungry, cold - did I say bored?. Before I started logging, I was eating up to six servings a day. Yesterday, I managed to limit to only two servings - one at 4am and one at 7:30am.
I woke up at 9 last night to pee, and wanted to get up (and eat), but I forced myself to go back to sleep. Woke up with either a sty or pinkeye. It's always SOMETHING with me lately. I hate to listen to people who complain all the time, but I've become one of those people.
On a more positive note, my knees didn't hurt quite as badly yesterday and my coughing spells were more spread out (instead of being constant).
Normally, right now I would go ahead and do my Bible reading for the day and catch up on all my FaceBook notifications. Instead, I'm going to try to go back to sleep. Busy day ahead and I'll be gone for a good part of the day (which will mean less snacking). Tempted to eat a donut hole before going back to bed. But, for now, I'm able to resist that temptation. Delayed, not Denied.
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115,3 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 47,3 kg.
Diyet Takibi: Oldukça İyi.
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2260 kcal
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Yağ: 135,59g | Prot: 51,63g | Karb: 235,64g.
Kahvaltı: 7:30am - Butter, 7:30am - Dave's Killer Good Seed Bread, 4am - Butter, 4am - Dave's Killer Good Seed Bread, 1am - Bananas, 1am - 2% Fat Milk, 1am - Honey Nut Cheerios. Öğle Yemeği: 12pm - Ore-Ida Mini Tater Tots, 12pm - Hot Dog Buns, 12pm - Hebrew National Beef Franks, 12pm - Ketchup, 12pm - Mustard, 12pm - Sweet Onions. Akşam Yemeği: 3pm - Whole Cashews, 4pm - Hobe's Country Ham, 4pm - Soft White Roll. Aperatifler/Diğer: 1pm - Pop'ems Glazed Holes, 10:30am - Russell Stover SF Mint Patties (3), 10:30am - Russell Stover SF Coconut Chocolate Candy, 9am - Ritz Crackers , 9am - Pimiento Cheese Spread, 6am - Rich Frosted Donut Holes, 4:30am - Rich Frosted Donut Holes. devamı için...
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3313 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat ve 50 dakika, TV Izlemek - 30 dakika, Ders Çalışmak - 20 dakika, Bulaşık Yıkama - 30 dakika, Yemek Pişirmek - 30 dakika, Uyku - 8 saat, Dinlenme - 12 saat ve 20 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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