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The winds have been so high here I can't walk outside. My head has been so stuffy. I am getting in some 10 -15 min. workouts 3-4 times a day in order to get my workouts done. Meal prepping is helping me to stay on track with my eating. Be well and stay safe.
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78,9 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1064 kcal
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Yağ: 71,70g | Prot: 54,18g | Karb: 55,89g.
Kahvaltı: Albertsons Heavy Whipping Cream, Coffee, Now Foods MCT Oil, Great Value Stevia. Öğle Yemeği: Onions, Extra Virgin Olive Oil, Mareblu Naturals Dry Roasted Pecans with Cranberry and Cinnamon, Dannon Oikos Triple Zero - Strawberry, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Seasoned Rice Vinegar, Nature Sweet Cherub Tomatoes. Akşam Yemeği: Cooked Green Cabbage (Fat Added in Cooking), Member's Mark Beef Franks. Aperatifler/Diğer: Aquafina Water (16.9 oz). devamı için...
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2896 kcal
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Egzersiz:
Vücut Geliştirme - 30 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 35 dakika, Kick Boks - 30 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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 Yorumlar
I actually saw three CLOUDS of pollen moving down my street today! PCP suggested one Zyrtec at night to fight the allergies.
13 Nis 22 üye tarafından: Debbie Cousins
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Sometimes we gotta be creative to get the job done, right? Sounds like you are definitely on the right track! 👍💪👏
13 Nis 22 üye tarafından: CrystalJo74
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Glad it is going well. Winds are bad here as well. Seems like there is not end in sight
14 Nis 22 üye tarafından: liv001
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I live in the AZ desert and it’s get really hot and at times windy. I bought a small walking treadmill from AMAZON for that reason, weather.
14 Nis 22 üye tarafından: DebbieEDuranAZ
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yes it's very windy today, stay safe.
14 Nis 22 üye tarafından: buenitabishop
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Good Focus! Nice Drop! Crazy dry and windy here. 5 of the last 7 days have had High wind warnings and Fire weather watches. So I live in Kansas, my name is Not Dorothy!
14 Nis 22 üye tarafından: SLYONE 22
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