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•Started my weight loss journey at the end of November, went strong until mid January - Losing 35 pounds —
*** took 2.5 months off & decided to eat everything bad!! Smh && gained 7 pounds-
-April && I’m back on track!! No more playtime!! 😅
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100,7 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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1071 kcal
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Yağ: 32,84g | Prot: 83,76g | Karb: 111,64g.
Kahvaltı: Jennie-O Extra Lean Turkey Bacon, Starbucks Espresso Shot, Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: Green Peppers (Chopped, Frozen) , Spinach , Jennie-O Extra Lean Turkey Bacon, Egg. Akşam Yemeği: Extra Virgin Olive Oil, Sriracha Sauce, Onions , Publix Red Bell Pepper, Zucchini , Broccoli , Skinless Chicken Breast, Golden Star Jasmine Rice. Aperatifler/Diğer: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Herbal Tea, Coca-Cola Sprite Zero, Cuties Mandarin Orange. devamı için...
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Haftada 0,3 kg alıyor
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