|
About, 2100 or less on 4/13/2022 weight the same with clothes on 268.1
|
121,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 30,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
2454 kcal
|
Yağ: 87,26g | Prot: 83,18g | Karb: 339,65g.
Kahvaltı: Trader Joe's Hass Avocado, Spinach, Plain Yogurt, Orange Juice, Bananas, Apple. Öğle Yemeği: International Delight French Vanilla Coffee Creamer, Brownie with Icing, Gold Peak Sweetened Iced Tea, Butter, Bread, Trader Joe's Spinach Pie. Akşam Yemeği: Ghirardelli Triple Chocolate Brownies, Wendy's Nestea Sweetened Iced Tea (Small), Bread, Italian Sausage, Steak Sandwich on Roll, Mashed Potatoes (Whole Milk and Butter Added) . devamı için...
|
Haftada 0,3 kg kaybediyor
|