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WEIGHING IN A DAY EARLY THIS WEEK, AS WE LEAVE FOR 12 DAYS OF FUN/SUN/ AND RELAXATION TOMORROW!! ALOT OF STRESS STILL AND WEIGHT CLOSE TO WHERE I WANT BUT STILL A LITTLE OFF. HOPEFULLY THE NXT 2 WEEKS WILL HELP ALOT, BUT NOT HAVING ME GO OFF THE WAGON AND GAIN TOO MUCH LOL!! CE' LE'VIE!
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58,6 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2035 kcal
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Yağ: 54,50g | Prot: 99,50g | Karb: 298,50g.
Kahvaltı: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Millville Plain Oatmeal, Best Choice Natural Applesauce, Wegmans Cherry Mixed Fruit, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Öğle Yemeği: Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil, Prairie Farms Dairy Fat Free Skim Milk. Akşam Yemeği: Great Value Instant Brown Rice, Campbell's Chunky Fajita Chicken Soup, Dole Fresh Cauliflower, Happy Farms Swiss Cheese Slices, Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk. Aperatifler/Diğer: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Fit and Active Lite Whipped Topping (Aldi), Homekist Fig Bars. devamı için...
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1897 kcal
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Egzersiz:
Ev İşi - 1 saat, Masa Çalışmaları - 1 saat, Ayakta Durmak - 2 saat, Taşıt Sürüş - 2 saat, Oturma - 6 saat, Uyku - 8 saat, Dinlenme - 4 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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