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No Omron reading today...
Small uptick in weight, probably from the residual food and drink from a night out :)
Gonna see if I can stay a little more disciplined this weekend. Probably not, but worse things have happened!
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69,1 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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472 kcal
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Yağ: 16,25g | Prot: 26,77g | Karb: 61,03g.
Kahvaltı: raspberries, barney butter, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats. Aperatifler/Diğer: kiwi fruit. devamı için...
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Haftada 1,9 kg alıyor
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