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45th alternate fast day complete, 33 hours fasting.
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119,2 kg
Bugüne kadar kayıp: 30,5 kg.
Geriye kalan: 51,1 kg.
Diyet Takibi: %100.
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3657 kcal
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Yağ: 60,97g | Prot: 126,69g | Karb: 679,92g.
Kahvaltı: Sea Salt, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Coffee. Akşam Yemeği: Jasmine Rice, Goya Yellow Split Peas, Sea Salt, Fresh Selections White Sliced Mushrooms, Minced Garlic, Dehydrated Onion. Aperatifler/Diğer: Guerrero Tostadas, Jiffy Creamy Peanut Butter, Great Value Frozen Mixed Berries, Walnuts, Sun-Maid Natural California Raisins, Sari Foods Nutritional Yeast, Publix Tomato Sauce, Barilla Penne Pasta. devamı için...
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Haftada 11,7 kg kaybediyor
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