|
A 2-week check-in instead of my usual 1 because I was traveling last week and couldn't weigh. Not bad, considering I had a 6-day vacation and a massive amount of work stress. I tend to use chocolate to cope with work stress, and this time has been no exception 🙃
|
62,9 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1371 kcal
|
Yağ: 34,60g | Prot: 45,20g | Karb: 226,85g.
Kahvaltı: Simple seitan, Cuties Mandarin Orange, Blueberries , Coffee, Sugar, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Planet Oat Oatmilk, Quaker 100% Whole Grain Oatmeal. Öğle Yemeği: Veagonomicon cheez sauce, Stonewall Kitchen White Bean Dip, Corn Tortillas . Akşam Yemeği: Veganomicon cheez sauce, GT's Organic Raw Kombucha (Bottle), Amy's Light & Lean Roasted Vegetable No Cheese Pizza. Aperatifler/Diğer: Silk Dairy Free Half & Half, Trader Joe's Raw Pumpkin Seeds, Dried Fig. devamı için...
|
|
1666 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 53 dakika, Dinlenme - 15 saat ve 7 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,1 kg kaybediyor
|
 Yorumlar
congratulations to you Writingwyo
24 Nis 22 üye tarafından: buenitabishop
|
24 Nis 22 üye tarafından: writingwyo
|
Great job Writingwyo, for not gaining. I am so use to work stress, chocolate does nothing for me. But, a little chocolate now and then doesn't hurt.👍🌺
24 Nis 22 üye tarafından: Shrewdness
|
Thanks, Shrewdness! Yeah, as long as I moderate, a little chocolate won't hurt 😋 My boss knows I like dark chocolate so he usually hands me a bar of Trader Joe's 70% when he hands me a big assignment 😄
25 Nis 22 üye tarafından: writingwyo
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|