melindanomdluli Günlüğü, 26 Nis 22

When will the weight go down & actually stay down! 😭
83,6 kg Bugüne kadar kayıp: 0,4 kg.    Geriye kalan: 8,6 kg.    Diyet Takibi: Oldukça İyi.

2467 kcal Yağ: 67,02g | Prot: 83,75g | Karb: 287,45g.   Kahvaltı: Kellogg's All Bran Flakes, Dew Fresh Low Fat UHT Milk, Bananas. Öğle Yemeği: Simple Truth Chipotle Sauce, Woolworths Medium Fat Cheddar, White Bread (Home Recipe or Bakery), Avocados , PnP Shredded Tuna in Water. Akşam Yemeği: Chicken Nuggets, Potato French Fries, Chicken Pizza. Aperatifler/Diğer: Rum and Cola, Guinness Stout Beer. devamı için...
112 kcal Egzersiz: Apple Health - 24 saat. devamı için...
Haftada 0,7 kg alıyor

10 Destekçi    Destek   

Yorumlar 
What eating plan are you following?  
26 Nis 22 üye tarafından: Jaxanne777
@Jaxanne Nothing at the moment, just tracking calories, fiber and protein! There’s no plan 🤦‍♀️  
26 Nis 22 üye tarafından: melindanomdluli
That can work sometimes, but why don't you look into something low carb? I do believe it's healthier than low fat diets and works well for most people who want to lose weight. Most who try low carb or keto find they automatically eat less calories because they're less hungry most of the time. I know there's a few people here on FatSectret who follow plans like this and are very successful 
26 Nis 22 üye tarafından: Jaxanne777
If you loose about 200 to 500 grams of weight then you good. That's healthy weight loss. Rather feed your self correctly over period of time and stay full of energie for walks and exercise.  
26 Nis 22 üye tarafından: stanleygreeff18
are you eating in a calorie deficit and are you eating good quality calories 
26 Nis 22 üye tarafından: leannejaynelloyd
@Jaxanne I’ve considered low carb, but my husband has cholesterol issues so we try to avoid too much fatty foods too. 
27 Nis 22 üye tarafından: melindanomdluli
@Leanne @Stanley yes I focus on the caloric deficit but it’s not always perfect. Maybe I need to increase my exercise…  
27 Nis 22 üye tarafından: melindanomdluli
I won't advise against exercise, but you'll find it doesn't make much difference to your weight. Have a look for a book called The Great Cholesterol Con by Dr Malcolm Kendrick. Cholesterol isn't the villain the medical industry would have you believe it is 
27 Nis 22 üye tarafından: Jaxanne777
Wow 😯 thanks I will do 
27 Nis 22 üye tarafından: melindanomdluli
Honestly you can’t go wrong by just increasing your veggies to double the portion. You’ll need a certain amount of lean protein too, depending on how much you exercise and what your goals in that are, but you’ll automatically just eat less carbs like this, and just skip all the sauces. Of course you can add some balsamic vinegar or soy sauce, but skip all dressings, sauces, etc and eat more veggies and lean protein you’ll be in a caloric deficit quite quickly! 
28 Nis 22 üye tarafından: NienkeA91

     
 

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