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Yesterday I had two pieces of peanut butter toast for breakfast with two large cups of tea with milk and sugar. For lunch I had a large salad and a pita with hummus. I also had to small cookies for supper I had a chicken breast and about a cup of potato salad. I also had two glasses of wine. I guess it was more than I thought but overall not terrible. I need to start writing down calories and doing more exercise. A bike ride today perhaps.
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95,5 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
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sabit kilo
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