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no weigh in this week, as its' vacation and have no scales. and too much seafood! ! will do a weigh in nxt week. till then everyone be good!
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58,6 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1782 kcal
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Yağ: 67,50g | Prot: 99,75g | Karb: 200,25g.
Kahvaltı: Driscoll's Strawberries, Prairie Farms Dairy Fat Free Skim Milk, Yoplait Light Fat Free Yogurt - Blueberry, Kroger Multi-Grain Waffles. Öğle Yemeği: Polaner Sugar Free Strawberry Preserves with Fiber, Millville Fiber Now Chewy Bars - Oats & Chocolate, Activia Light Strawberry Yogurt, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk. Akşam Yemeği: Kroger Enriched Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Johnsonville Brats Beer 'n Bratwurst Style, American Heritage Cheddar Shredded Cheese, Mancini Sliced Sweet Fried Onions, Prairie Farms Dairy Fat Free Skim Milk, Frieda's Baby Potatoes, Johnsonville Brats Beer 'n Bratwurst Style. Aperatifler/Diğer: Homekist Oatmeal Cookies, Homekist Oatmeal Cookies. devamı için...
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2312 kcal
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Egzersiz:
Oturma - 4 saat, Yürüme (Orta Hızda) - 5/kph - 2 saat ve 30 dakika, Balık Tutmak - 3 saat ve 30 dakika, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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