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Progress is slow and steady but the fear of getting behind in this challenge keeps me doing 'something' every day. Even though I'll be taking some vacation at the end of the month, my husband and I have already located some running trails near the hotel we're staying. I'll make sure to get my 75 in by the end of the month!!!
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57,2 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1623 kcal
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Yağ: 54,58g | Prot: 113,37g | Karb: 175,29g.
Kahvaltı: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Hard-Boiled Egg, Coffee, Alacer Corp Emergen-C Blue. Öğle Yemeği: Peach, Kraft Miracle Whip Dressing, Silver Hills Squirrelly Bread, Applegate Farms Herb Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, GNC Amplified Wheybolic Extreme 60 - Vanilla, Blue Diamond Habanero BBQ Almonds, Simply Orange 100% Pure Orange Juice. Akşam Yemeği: Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Aperatifler/Diğer: Chocolate Chip Cookie (Home Recipe or Purchased), Udi's Natural Artisan Granola - Original, Simply Balanced Greek Yogurt. devamı için...
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1814 kcal
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Egzersiz:
Dairesel Çalışma - 20 dakika, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Dinlenme - 7 saat ve 30 dakika, Uyku - 7 saat, Masa Çalışmaları - 8 saat, Taşıt Sürüş - 1 saat. devamı için...
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sabit kilo
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 Yorumlar
You are doing awesome. I won't dare post my talley, not yet anyway. I think have about 75 miles left. :( Ok, maybe a little less. Keep posting your progress it keeps us motivated.
17 Tem 14 üye tarafından: ChicaLean
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My FS is glitching and I couldn't log on the challenge today. Since my last post on 7/10 I've logged 25.17 miles...which brings me to 54.66 miles for the month. I'm going on vacation at the end of this month, but my husband and I have already scoped out some running trails near our hotel :-)
17 Tem 14 üye tarafından: mgrill
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Obviously I have no fears as I'm even farther away from my 75 mile goal than Chica. I think I need to do 80 in 15 now because I keep giving my miles away. LOL.
17 Tem 14 üye tarafından: FullaBella
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That is a wonderful idea for your vacation and a very impressive amount of miles, congrats. Ok, I have an uphill battle on my balance but I am not quitting. Maybe 75 will not happen but something more than my average.
17 Tem 14 üye tarafından: ChicaLean
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Bella, I think our miles calculate differently. I think we multiply, LOL.
17 Tem 14 üye tarafından: ChicaLean
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Moving forward (at whatever rate) is still moving forward. You guys can do it!!!
17 Tem 14 üye tarafından: mgrill
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