Dazzlesparkles Günlüğü, 27 Nis 22

Start up yesterday went really well, day one was a success. Haven't had a Dr Pepper in 2 days, that's big for me. Going to try really hard to be successful this time, one day at a time...

71,8 kg Bugüne kadar kayıp: 0,8 kg.    Geriye kalan: 6,0 kg.    Diyet Takibi: Oldukça İyi.

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1621 kcal

Yağ: 64,31g | Prot: 70,13g | Karb: 198,91g.   Kahvaltı: McDonald's Caramel Macchiato (Large), McDonald's Fruit & Maple Brown Sugar Oatmeal. Öğle Yemeği: Quaker Rice Cakes - Lightly Salted, Homemade-Style Spaghetti Sauce with Beef or Meat. Akşam Yemeği: Aquafina Water (16.9 oz), For You Radishes, Homemade-Style Spaghetti Sauce with Beef or Meat. Aperatifler/Diğer: Coffee, Quaker Rice Cakes - Lightly Salted. devamı için...