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So far one half cup of yogurt with one half cup of granola and 1/2 cup of raspberries coffee and evaported milk. A cup of potato salad and a cup of green beans. 8 flat ginger snap. 3 ounces of chicken and two cups of asparagus. 2 glasses of wine
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96,3 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
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289 kcal
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Yağ: 8,70g | Prot: 14,02g | Karb: 39,34g.
Kahvaltı: Carnation Evaporated Milk, Raspberries, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds). devamı için...
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Haftada 5,1 kg alıyor
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