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Lowest weight yet! Keeping protein more than fat. This is slow, but I’ll keep it off.
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85,1 kg
Bugüne kadar kayıp: 8,4 kg.
Geriye kalan: 12,5 kg.
Diyet Takibi: Oldukça İyi.
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1235 kcal
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Yağ: 37,93g | Prot: 82,05g | Karb: 159,15g.
Kahvaltı: Great Value Bottled Water (Bottle), Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Öğle Yemeği: Great Value Bottled Water (Bottle), Potato Salad Side Dish , Potbelly Cole Slaw, Great Value Bottled Water (Bottle), KFC Fried Chicken Breast. Akşam Yemeği: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Aperatifler/Diğer: York Peppermint Pattie (Fun Size). devamı için...
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Haftada 2,5 kg kaybediyor
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