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In the past week I spent 4days in Vegas with hubby, came home and went to 1 concert & then 1 brunch with my girls the next day , so much fun & TEQUILA 😵 I’m definitely feeling the weight gain! & that is OKAY! Back to the grind and it will come off 🤗🤗🤗
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102,3 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 11,6 kg.
Diyet Takibi: Oldukça İyi.
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895 kcal
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Yağ: 16,77g | Prot: 96,95g | Karb: 89,27g.
Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Starbucks Unsweetened Iced Coffee. Akşam Yemeği: Extra Virgin Olive Oil, Sriracha Sauce, G Hughes Sugar Free Honey Mustard, G Hughes Sugar Free BBQ Sauce, Golden Star Jasmine Rice, Broccoli , Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Organic Fields Organic Black Chia Seeds, Cinnamon , Friendly Farms Protein Yogurt Vanilla, Cuties Mandarin Orange. devamı için...
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Haftada 1,1 kg alıyor
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