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50th alternate fast day complete, 34 hours fasting. Just back from vacation so happy to be holding steady.
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119,3 kg
Bugüne kadar kayıp: 30,4 kg.
Geriye kalan: 51,3 kg.
Diyet Takibi: Oldukça İyi.
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3079 kcal
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Yağ: 117,87g | Prot: 137,18g | Karb: 323,06g.
Kahvaltı: Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Coffee, Sea Salt. Akşam Yemeği: Sea Queen Swai Fillets, Deep Fried Potato French Fries (from Fresh), Peanut Oil, White Flour, White Flour, Peanut Oil, Deep Fried Potato French Fries (from Fresh), Sea Queen Swai Fillets. Aperatifler/Diğer: Jiffy Creamy Peanut Butter, Walnuts, Beer, Soda. devamı için...
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sabit kilo
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