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Just moved to Jakarta from Shanghai.
Last two months in China was pretty challenging with full lockdown and lack of fresh vegetables supply.
Now my goal is to loose some weight, learn how to control and balance my calories and be back in shape.
I love swimming, photography and long walks around city!
Happy to make new friends here :)
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75 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7 kg.
Diyet Takibi: Oldukça İyi.
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1608 kcal
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Yağ: 74,88g | Prot: 50,49g | Karb: 202,67g.
Kahvaltı: Plum, Apple Croissants , Fried Tofu , Buavita Guava Juice, Beef (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Scrambled Egg . Öğle Yemeği: Sesame Seed Salad Dressing , Mixed Salad Greens, Minced Garlic, Shiitake Mushrooms (Without Salt, Cooked) . Akşam Yemeği: Sushi Onigiri, Cucumber (with Peel) , Decaffeinated Tea Unsweetened, Tomato Juice, Sushi Tei Wakame Salad. Aperatifler/Diğer: Banana, Medjool Dates , Dry Roasted Pistachio Nuts (with Salt Added) , Coffee. devamı için...
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sabit kilo
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