Sweeet2th Günlüğü, 25 Tem 14

Wow. 3.3 lbs in a week? I'm shocked! That's a MASSIVE loss for me! But seeing as I never, ever cheat on my eating plan (I'll talk more on the how's and why I never cheat in a future journal entry) and am working out 2-3 times a day (an hour long morning walk, a 45-90 minute P90X workout, and an evening 40-minute yoga class with the Sig-O), I guess my body needs to dump this weight to be able to do the things I'm asking it to do.

This morning's 4-minute dance party is OK Go's "Here It Goes Again". Man, I LOVE OK Go! Dancing to a fun song is one of the best ways to start your day! Give it a try:

OK Go - Here It Goes Again

Hope everyone has a fabulous weekend!

66,6 kg Bugüne kadar kayıp: 26,9 kg.    Geriye kalan: 9,9 kg.    Diyet Takibi: %100.

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1254 kcal

Yağ: 63,24g | Prot: 70,17g | Karb: 118,82g.   Öğle Yemeği: Cabbage, Carrots, Beets, Cucumber (with Peel). Akşam Yemeği: Wegmans Extra-Firm Tofu, Bragg Liquid Aminos, Zucchini, Red Onions, Arrowhead Mills Organic Flax Seeds, Minced Garlic, Bragg Organic Apple Cider Vinegar, Green Cabbage, Nature's Place Organic Honey, 365 Organic Creamy Peanut Butter. Aperatifler/Diğer: Trader Joe's Organic Raw Pecan Pieces, Earthbound Farm Organic Blueberries. devamı için...

2758 kcal

Egzersiz: Ayakta Durmak - 2 saat, Gerilme (Yoga) - 1 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat ve 15 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat, Dinlenme - 10 saat ve 45 dakika, Uyku - 8 saat. devamı için...