Laque Günlüğü, 25 Tem 14

Home Scale:188.8 YMCA Scale:189

YEAAA I made it. It's Friday I worked out everyday this week be4 work so proud of myself now if I can do it after work gold star 4 me

Bad note I didn't any of my squats until Wed nite need to work on that

85,6 kg Bugüne kadar kayıp: 11,7 kg.    Geriye kalan: 4,0 kg.    Diyet Takibi: Oldukça İyi.

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2070 kcal

Yağ: 90,05g | Prot: 133,13g | Karb: 177,73g.   Kahvaltı: Reichel Foods Sliced Apples & Yogurt Dippin' Stix, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer. Öğle Yemeği: Kellogg's Special K Protein Meal Bar - Honey Almond, yopa yocrunch yopa. Akşam Yemeği: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast Skinless, IHOP Scrambled Egg, IHOP Hash Browns. Aperatifler/Diğer: Burger King Strawberry Sundae. devamı için...

3180 kcal

Egzersiz: YMCA E.S AMT - 1 saat ve 5 dakika, YMCA D.T AMT - 1 saat, Dinlenme - 13 saat ve 55 dakika, Uyku - 8 saat. devamı için...