dewy333 Günlüğü, 12 May 22

Down 5#. I'm trying to intentionally fast at least (more is fine) 13 hours from evening meal to breakfast, and that seems to be working well. I've eliminated soda and I've been keeping track of everything eaten. I have not added any exercise yet, I'll give my first few steps some time to get more consistent.

I can only control my own reaction to any given situation.

93,1 kg Bugüne kadar kayıp: 1,8 kg.    Geriye kalan: 25,1 kg.    Diyet Takibi: Oldukça İyi.

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457 kcal

Yağ: 27,75g | Prot: 14,50g | Karb: 37,21g.   Kahvaltı: International Delight French Vanilla Creamer Singles, Black Tea, Domino Sugar Sugar Packet. Aperatifler/Diğer: Margherita Genoa Salami, Sargento Colby Jack Cheese Sticks, Boar's Head Pepperoni, Nabisco Premium Saltine Crackers Original. devamı için...

2036 kcal

Egzersiz: Fitbit - 24 saat. devamı için...