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Slept 5.5hrs mask leak BM yes
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122,2 kg
Bugüne kadar kayıp: 34,7 kg.
Geriye kalan: 56,0 kg.
Diyet Takibi: Oldukça İyi.
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1330 kcal
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Yağ: 21,50g | Prot: 43,70g | Karb: 257,44g.
Kahvaltı: GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Decaffeinated Coffee (made From Ground). Öğle Yemeği: Tap Water, Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Red Potatoes (Flesh and Skin), VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee. Akşam Yemeği: Pace Chunky Salsa Medium, President's Choice Whole Grain Dijon, Sweet Pickle Relish, Tap Water, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Multigrain Bread, Cos or Romaine Lettuce, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Red Potatoes (Flesh and Skin), Black Pepper. Aperatifler/Diğer: Decaffeinated Coffee (made From Ground), No Name Hot Chocolate Mix, Grapes, Smucker's No Sugar Added Raspberry Jam, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kraft Stoned Wheat Thins Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. devamı için...
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6199 kcal
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Egzersiz:
Physiotherapy-20 min - 20 dakika, Fitbit-3070steps - 2 saat, Dinlenme - 16 saat ve 10 dakika, Uyku - 5 saat ve 30 dakika. devamı için...
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Haftada 1,6 kg kaybediyor
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