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I am on a diet that Rachael my dietitian gave me. where as I eat protein with every snack and meal. At the beginning I was suppose to eat only 60 grams of carbs, needless to say that stressed me out. I've always tried to keep to a diet and when I fell off the wagon, I would say "that's just practice I'll do better tomorrow". Well I fell off the wagon yesterday and I'm right back on today. So far so good.
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191,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 55,8 kg.
Diyet Takibi: Oldukça İyi.
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1617 kcal
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Yağ: 77,19g | Prot: 80,24g | Karb: 160,30g.
Kahvaltı: Bran Flakes, 1% Fat Milk, Water. Öğle Yemeği: Long John Silver's Hushpuppies, Braum's French Fries (Small), Coleslaw, Fried Battered Fish. Akşam Yemeği: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Brussels Sprouts (from Fresh), Beef Steak. Aperatifler/Diğer: Chocolate Covered Almonds, Lucerne Low Fat Yogurt - Strawberry. devamı için...
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Haftada 0,5 kg kaybediyor
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