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Thought I'd start my weekend with a weigh-in.
Ian's gone to NFLD to visit his family and I have the house to myself until Tuesday.
Nothing really planned. I'm going to do some housework, watch some movies, re-visit some old workout DVDs and maybe try running/jogging on Saturday. I was going to go out today, but it's raining.
Feeling just a little bummed...but that should pass with the rain.
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79,8 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 20,8 kg.
Diyet Takibi: Oldukça İyi.
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1362 kcal
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Yağ: 53,35g | Prot: 104,36g | Karb: 112,57g.
Kahvaltı: soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt, water. Öğle Yemeği: water, oven roasted chicken breast, bacon, organic field greens, whole wheat tortilla, corn and black bean salsa, guacamole. Akşam Yemeği: Green Giant Essentials Fibre, Spicy Peanut and Salsa Chicken, water. Aperatifler/Diğer: sparkling water, Stringable Marble Mozzarella, Finesse Fat-Free Yogurt - Vanilla. devamı için...
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2342 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Ev İşi - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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