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May 15th, after 4th week and bike commuting!
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73,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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2130 kcal
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Yağ: 71,58g | Prot: 88,59g | Karb: 255,76g.
Kahvaltı: Crofter's Strawberry Jam, Tim Hortons Coffee with Milk & Sugar (Medium), Nuts For Nature But & Seed Butter, Bacon, Oeuf Dur, Crêpes Nature, Country Harvest Pain Multigrain, Good Earth Fruit Smoothie - Mango (Medium), Jus d'Orange, Tim Hortons Coffee with Milk & Sugar (Medium). Akşam Yemeği: Cheesecake Factory Mini Red Velvet Cupcake, Vin Sauvignon Blanc, Original Joe's Thai Chicken Salad. devamı için...
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Haftada 1,0 kg kaybediyor
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