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Nighttime eating is my nemesis! Had 3 protein packed meals for about 1600 calories, went to the gym for 45 minutes and blew it by having 12 peanut butter crackers and a peanut butter and jelly sandwich likely good for another 700 by themselves. I ate mindfully in that I knew exactly where I was in the moment, Wasn't upset about anything, just an hour of total weakness!
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134,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 34,9 kg.
Diyet Takibi: Oldukça İyi.
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2136 kcal
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Yağ: 68,05g | Prot: 90,54g | Karb: 302,95g.
Kahvaltı: Moon Pie Double Decker Chocolate Marshmallow Sandwich. Öğle Yemeği: Carrot Bread, Virginia Brand Raspberry Vinegarette, Marketside Field Greens Salad, Marketside French Brioche Buns, Curly's Barbecue Sauce with Hickory Smoked Pulled Pork, Beyond Meat Beyond Burger. Akşam Yemeği: Wawa Meatball Shorti. Aperatifler/Diğer: Jell-O Sugar Free Cherry. devamı için...
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3352 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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