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Slept 6.4hrs in 2 shifts BM no
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122,4 kg
Bugüne kadar kayıp: 34,5 kg.
Geriye kalan: 56,2 kg.
Diyet Takibi: Oldukça İyi.
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1230 kcal
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Yağ: 59,39g | Prot: 60,64g | Karb: 148,86g.
Kahvaltı: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Lakanto Monkfruit Sweetener, Cocoa Powder (Unsweetened), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Öğle Yemeği: Decaffeinated Coffee (made From Ground), Tap Water, Tomatoes, Hidden Valley Ranch Dressing, Egg, Avocados, Multigrain Bread, Bell Peppers. Akşam Yemeği: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Vinegar (Cider), Sweet Red Peppers, Cucumber (with Peel), PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Russet Potatoes (Flesh and Skin), Brussels Sprouts. Aperatifler/Diğer: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Almonds. devamı için...
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5976 kcal
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Egzersiz:
Physiotherapy-20 min - 20 dakika, Fitbit-3501steps - 1 saat, Dinlenme - 16 saat ve 15 dakika, Uyku - 6 saat ve 25 dakika. devamı için...
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sabit kilo
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