16 Mayıs 2022 için tartılma kaydı (günlük girişi yok)
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72,8 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Oldukça İyi.
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1127 kcal
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Yağ: 48,80g | Prot: 52,62g | Karb: 127,39g.
Kahvaltı: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Öğle Yemeği: Carrot and Ginger Soup, 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Akşam Yemeği: Iced Tea, Butter , Toasted Whole Wheat Bread , Bacon, Spinach , Sweet Red Peppers , Egg, No Name Medium Cheddar Shredded Cheese. Aperatifler/Diğer: Dairyland Whipping Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Bananas . devamı için...
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Haftada 7,6 kg kaybediyor
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 Yorumlar
Super drop - you go girl! 😊
16 May 22 üye tarafından: grammalaura
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Thx grammalaura!
I’m still up on wkends when we have company or go out; and down M-Thurs. Suggested strategies anyone??
16 May 22 üye tarafından: Lindafitter
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16 May 22 üye tarafından: Maguscanook
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Halve the starches and double the salad? Your host(ess) won’t even notice, as long as you have “some” of everything. And split your desert with your hubby. He won’t mind an extra half-portion!
16 May 22 üye tarafından: grammalaura
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Great idea grammaLaura thx! Tho my hubby won’t have dessert as he has much more will power than me :)
(He has lost 32 pounds since the prediabetic doc speech! He’s no longer at risk thank God).
I think it’s just going to take more dedication for me to be mindful and keep counting — despite the temptations of all that delish weekend camping food this summer!!
17 May 22 üye tarafından: Lindafitter
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17 May 22 üye tarafından: Lindafitter
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