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This sucks so much. I honestly dont know what im doing wrong. Training 3x a week. joggging 1 or 2.. Eating not more than 1300 calories a day... whats going wrong??
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61,6 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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1262 kcal
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Yağ: 38,58g | Prot: 112,64g | Karb: 103,57g.
Kahvaltı: Jogging Magere Kwark, Aldi Kalkoenfilet Gegrild, Jogging Smeerkaas Naturel 20+, LU Cracottes. Öğle Yemeği: Kippenei (Eiwit), AH Gemengde Salade, Aldi Tonijn in Water. Akşam Yemeği: AH Puur & Eerlijk Biologische Falafel Balletjes, AH Mayonaise, AH Tortilla Wraps, AH Kipfiletblokjes. Aperatifler/Diğer: Karvan Cevitam Ice Tea Citroen, AH Halfvolle Melk, AH Blauwe Bessen, van Vegelaar Fries Roggebrood. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
maybe there is something wrong with youre metabolism?Or just keep doing what you are doing and wait it out while youre body wake's up !good luck
29 Tem 14 üye tarafından: limataki
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Muscles weigh more than fat, so if your losing fat and gainig muscles you can get a little heavier.
29 Tem 14 üye tarafından: Lligt
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Or perhaps you're just not eating enough to fuel your body, leaving your body to think it's starving and thus storing everything instead of burning it for energy. 1300 kCal isn't much; maybe try to up your daily intake by 200 kCal and see how that goes. I've noticed more weightloss when I stay around 1700 kCal (or higher) instead of staying below 1500 kCal, so maybe it'll work for you as well.
It could also be just liquid, maybe you've had salty food lately?
29 Tem 14 üye tarafından: Daph_
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Why use English on a Dutch website?
29 Tem 14 üye tarafından: Nebulas
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Vraag ik me ook af. Er is toch ook een Engelse versie? Het is juist zo leuk om van elkaar te leren.
Dat gaat zo dus niet :(
29 Tem 14 üye tarafından: annemiek rembil
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29 Tem 14 üye tarafından: Nebulas
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29 Tem 14 üye tarafından: Joopth
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hij/zij eet waarschijnlijk te weinig, met zoveel sportactiviteiten moet je natuurlijk wel blijven dooreten...
29 Tem 14 üye tarafından: Nebulas
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if you dont eat enough you metabolsim wil slow down and you wont loose weight thats why most people loos weight rapidly furst 2 week and then nothing. 1300cal.... i have that as breakfast sometime before i go run
29 Tem 14 üye tarafından: Sebastian86x
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Im going to try to eat more for one week. See what happens. Thanks all for the tips! I hope it works, it was going so great for a while there. :)
ps. Mijn app en de site is bij mij gewoon engels, en zo leer ik ook nog eens de taal beter :)
30 Tem 14 üye tarafından: snnbn
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EAT MORE! That will help a lot.
30 Tem 14 üye tarafından: L3and3r
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