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Feeling far better after a few days back home and getting the vitamins and iron supplements rolling. Weight looking pretty stable. Hydrating better. Looks like a sunny day.
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75,9 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2744 kcal
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Yağ: 105,93g | Prot: 172,26g | Karb: 278,70g.
Kahvaltı: Butter, White Bread, Egg, 2% Fat Milk, Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Öğle Yemeği: Red Tomatoes (Canned), Ground Beef (Cooked), White Rice, Cheddar Cheese, Loblaws sweet and salty almond granola bar President's Choice. Akşam Yemeği: Raspberries, Breyers All Natural Strawberry Ice Cream, Chicken Breast, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Butter, White Bread, British Columbia spartan apple, Cheddar Cheese, White Bread, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. devamı için...
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sabit kilo
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 Yorumlar
You have been through a lot, and have more to do on your schedule. Relax whenever you can. Take care.
31 Tem 14 üye tarafından: Deb_N
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Glad to hear you are feeling back to your old self, happy Thursday :)
31 Tem 14 üye tarafından: Socolova
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May be hard to look at it this way NM, but weight loss due to high stress instead of weight gain is a small victory, especially if you would have turned to food for comfort in the past.
31 Tem 14 üye tarafından: chadlius88
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Yay! I'm so happy that better days are happening for you. Keep the good coming.
31 Tem 14 üye tarafından: ChicaLean
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Happy for you. Yeppers, I am.
31 Tem 14 üye tarafından: ClassicRocker
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So glad to see you back. Having you back here is as comforting as a grilled cheese sandwich and a bowl of tomato soup on a rainy day.
01 Ağu 14 üye tarafından: mrsmole
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shhh. Don't say that. His head will swell.
01 Ağu 14 üye tarafından: ClassicRocker
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Glad you're back and things are going on a more even keel, hopefully smoother sailing ahead. :)
01 Ağu 14 üye tarafından: jmb3450
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Hm. I've never been called a grilled cheese with tomato soup before. Chadlius. I didn't use food for comfort. I used candy, Coca Cola, and potato chips. I didn't go there.
02 Ağu 14 üye tarafından: northernmusician
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