|
Starting my cut now (eating closer to maintenance though instead of at my cut calorie goals, however it was the first week so it’s not too big of a deal since I’m not used to it yet).
I’m not expecting a lot of weight gain for the next two months now.
|
57,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1765 kcal
|
Yağ: 54,00g | Prot: 93,20g | Karb: 225,83g.
Kahvaltı: Tim Hortons Iced Coffee with Milk (Large), McDonald's Egg BLT McMuffin, White Bread, Kraft Cheez Whiz. Öğle Yemeği: Toasted Bagel, Butter . Akşam Yemeği: Pork Chop, Bull's Eye Bold Original. Aperatifler/Diğer: Grapes, Water, Frozen Fruit Cocktail or Mix, Isoflex Pure Whey Protein Isolate - Vanilla, Water. devamı için...
|
Haftada 1,0 kg alıyor
|