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well, good morning!! after a hectic week, but watching the diet and exercise, this weigh in shows a good point after had being on vacation and last week's not as accurate as I thought it should be,but was very close! now to maintain where I'm at will be the goal!!
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59,4 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1514 kcal
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Yağ: 66,30g | Prot: 48,44g | Karb: 199,96g.
Kahvaltı: Golden Delicious Apples, Fit and Active Lite Whipped Topping (Aldi), Post Honey Bunches of Oats Morning Energy, Post Honey Bunches of Oats Morning Energy, Great Value Raisins, Driscoll's Strawberries, Blueberries. Öğle Yemeği: Polaner Sugar Free Strawberry Preserves, Bananas, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Earth Balance Natural Peanut Butter - Creamy. Akşam Yemeği: Wendy's French Fries (Value), Wendy's Crispy Chicken Sandwich. devamı için...
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1962 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Taşıt Sürüş - 6 saat ve 30 dakika, Ayakta Durmak - 1 saat ve 15 dakika, Ev İşi - 15 dakika, Masa Çalışmaları - 2 saat, Uyku - 8 saat ve 15 dakika, Dinlenme - 5 saat. devamı için...
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Haftada 0,3 kg alıyor
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