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Trucks broke down out at the lake. :( If it's not one thing it's the next.
Have a couple of steaks thawing. Looked at a bag of chocolate chip cookies. 2 cookies is 170 calories. That's obscene. That's a third of a meal for Pete's sake.
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75,7 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2423 kcal
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Yağ: 104,03g | Prot: 125,05g | Karb: 244,75g.
Kahvaltı: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Scrambled Egg (Whole, Cooked), Raspberries, Maple Syrup. Öğle Yemeği: Red Tomatoes (Canned), Ground Beef (Cooked), White Rice, Carrots, Red Delicious Apples, Schneider's Cheddar Smokies, Butter, White Bread. Akşam Yemeği: Spaghetti, Beef Top Round (Trimmed to 1/8" Fat), Soft Serve Ice Cream. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
That's how much 10 tortilla chips is too ;) Did you refrain from the cookies?
01 Ağu 14 üye tarafından: ChristyLA
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yes. 1 Granola bar too. Hard to believe. No wonder we put on fat. :(
01 Ağu 14 üye tarafından: northernmusician
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I think, how much good food I can eat compared to the calories in junk food. I do eat tortilla chips occasionally, a few in a taco salad or like after the canoeing for 5 hours I had a handful, I was craving salt and water.
02 Ağu 14 üye tarafından: wholefoodnut
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yeah that's the reason I lost so much weight while doing the no chocolate (and cookies) challenge
02 Ağu 14 üye tarafından: ByeByeCookiesDx
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