EdMcL Günlüğü, 23 May 22

First Day! Restarting weight loss journey after stay at home mandates. Finished in my eating window today. Going KETO in a 20/4 IF window. Going to try breakfast and early lunch and see how I feel. Eating good food. Taking daily supplements. Going to try to stay under 50% of my RDI. Will start more exercise in about 2 weeks. This will be the real test.

169,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 71,7 kg.    Diyet Takibi: Uygulanamaz.

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1518 kcal

Yağ: 103,25g | Prot: 106,76g | Karb: 45,57g.   Kahvaltı: Butter, Italian Sausage, Tabasco Hot Sauce, Scrambled Egg (Whole, Cooked), Keto Bread (Home Made). Öğle Yemeği: Onions, Celery, Chicken Breast, Primal Kitchen Mayo with Avocado Oil, Beef Stew Meat, Cauliflower, Broccoli, Blackberries, Raspberries, Keto Bread (Home Made). devamı için...

4521 kcal

Egzersiz: Ev İşi - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...