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In spite of all my extra activities yesterday and being really good with eating I have, once again, gained weight. I must remind myself that daily fluctuations are not the end game. I will continue with my plan.
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95,9 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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1666 kcal
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Yağ: 56,29g | Prot: 64,47g | Karb: 159,69g.
Kahvaltı: Schwebel's Selects 100% Whole Wheat Bread, Simply Enjoy Grilled Mixed Vegetables, Egg Omelet or Scrambled Egg with Mushrooms, Coffee, Carnation Evaporated Milk. Öğle Yemeği: Betty Crocker SuperMoist Milk Chocolate Cake Mix. Akşam Yemeği: Cheesecake Factory Sweet Potato Fries, Target Hamburger Bun, Lee's Famous Recipe Cole Slaw, Gimlet, Turkey Burger. devamı için...
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Haftada 0,6 kg kaybediyor
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