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220.6lbs. 0.6lb loss in seven days.
Not great, but happy just to be on the down arrows again!
Credit goes moreso to another active week around the house, burrito breakfasts, tuna lunches with only minor efforts at portion controled suppers and snacks.
Looking forward to higher losses as the summer progresses!
Never stop fighting until the fightings done!
⚖️📉🤔... 🗓️... 🥊👍😊
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100,1 kg
Bugüne kadar kayıp: 33,7 kg.
Geriye kalan: 11,6 kg.
Diyet Takibi: Oldukça İyi.
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2827 kcal
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Yağ: 120,48g | Prot: 140,65g | Karb: 297,24g.
Kahvaltı: Great Value Sausage, Egg & Cheese Croissant Sandwich, El Monterey Egg, Sausage & Cheese Burrito, El Monterey Egg, Sausage, Bacon & Cheese Burrito, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Water . Akşam Yemeği: Maple Walnut Ice Cream, High Protein Shake - Vanilla, 1% Fat Milk, Bertolli Chicken Carbonara, 100% Orange Juice, Pepper Jack Cheese, Grapes, Pepperoni. Aperatifler/Diğer: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. devamı için...
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Haftada 0,3 kg kaybediyor
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